DIY Soylent Recipes (Soylent is the meal-replacement shake that's supposed to be so nutritionally complete you can live on it alone.) Here's a good sample one: People Chow 3.0.1 - "Tortilla Perfection!" You will need to hit the Internet to assemble the ingredients, there's no way you have a local shop with these in stock. For something kinda different: Monkey Chow Diaries: Day 1 (he didn't want to cook so for 30 days he ate actual monkey food.)