Tue: Feb 07, 2017

How to Meditate. I've been using the Headspace app (only very recently started) but there's also Guided Meditation for Beginners (for free) from QuietKit.     #>

How to Avoid Being Psychologically Destroyed by Your Newsfeed. It's not my newsfeed that's the problem right now, it's the daily depressing news itself...     #>

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